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jamesceri
Journal
01 Aug 12
jamesceri's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
190.5 lb
Lost so far:
4.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1738 kcal
Fat: 58.20g | Prot: 45.13g | Carb: 255.72g.
Breakfast:
Earl Grey Tea with Skim Milk, Frosted Shreddies with 125Ml Semi-Skimmed Milk, Sugar.
Lunch:
Coca-Cola (500 ml), Wagon Wheel Wheelies, Oddities.
Dinner:
Pepsi (500 ml), Oven Chips, Country Herb Pork Sausages, Fried Egg.
Snacks/Other:
Garlic Bread Slice.
more...
2120 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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jamesceri's weight history
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