Weigh In record (no journal entry) for 24 June 2018
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166.0 lb
Lost so far: 39.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1066 kcal
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Fat: 32.83g | Prot: 51.74g | Carb: 148.46g.
Breakfast: Sierra Nevada Pale Ale, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Guiltless Gourmet Black Bean Chipotle Wrap, Mayonnaise , Potato French Fries. Dinner: Guiltless Gourmet Black Bean Chipotle Wrap. more...
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losing 2.8 lb a week
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