ulia37rus's Journal, 23 June 2018

212.7 lb Lost so far: 1.1 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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231 kcal

Fat: 10.85g | Prot: 13.34g | Carb: 22.04g.   Breakfast: Кофе с Молоком, Салат из Капусты и Огурца, Жареное Яйцо без Жира. Snacks/Other: Чернослив. more...

3011 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...