Weigh In record (no journal entry) for 23 June 2018
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1109 kcal
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Fat: 27.14g | Prot: 41.85g | Carb: 179.79g.
Breakfast: Банан, Кукурузная Каша. Lunch: Окей Печенье Овсяное с Шоколадом, Мёд, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Имбирь и Лимон, Dr. Korner Хлебец Рисовый, Манго. Dinner: Вареное Яйцо. Snacks/Other: Махеевъ Джем Клюквенный, Нектарин, Сырники. more...
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losing 0.8 lb a week
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