Weigh In record (no journal entry) for 22 June 2018
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167.4 lb
Lost so far: 38.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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640 kcal
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Fat: 21.00g | Prot: 46.00g | Carb: 68.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Taco Bell Power Bowl - Veggie. more...
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losing 8.4 lb a week
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