Weigh In record (no journal entry) for 16 June 2018
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170.2 lb
Lost so far: 35.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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490 kcal
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Fat: 18.00g | Prot: 42.00g | Carb: 44.00g.
Lunch: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Whole Foods Market Spinach and Cheese Spanakopita. more...
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losing 1.4 lb a week
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