Weigh In record (no journal entry) for 12 June 2018
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172.8 lb
Lost so far: 32.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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332 kcal
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Fat: 143.05g | Prot: 36.28g | Carb: 11.09g.
Breakfast: Walden Farms French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Schnucks Almonds Natural Unsalted. more...
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losing 8.4 lb a week
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