Weigh In record (no journal entry) for 11 June 2018
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177.3 lb
Lost so far: 17.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1576 kcal
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Fat: 56.81g | Prot: 46.61g | Carb: 223.60g.
Breakfast: Tim Hortons Double Double (Medium), General Mills Honey Nut Cheerios, Lucerne 1% Lowfat Milk. Lunch: Kraft Singles Thick Slices, Campbell's Cream of Mushroom Soup, Christie Premium Plus Crackers - Salted Tops, Old Mill Whole Wheat Bread, Schneider's Country Naturals Oven Roasted Chicken Breast, Parkay Margarine. Snacks/Other: Kellogg's Rice Krispies Squares, Bananas, Christie Sociables, No Name Cheddar Cheese, 7 up peach sparkling lemonade, Voortman Vanilla Wafers, Farmers Market Mcintosh Apples. more...
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gaining 1.8 lb a week
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