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Лара ок
Journal
11 Jun 18
Лара ок's Journal, 11 June 2018
Лара ок's Profile
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Weigh In record (no journal entry) for 11 June 2018
96.3 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
1450 kcal
Fat: 25.76g | Prot: 83.28g | Carb: 229.05g.
Breakfast:
Изюм (без Косточек), Избенка Запеканка Творожная.
Lunch:
Жареная или Запеченная Куриная Голень, Зеленый Листовой Салат, Помидоры.
Dinner:
Избенка Запеканка Творожная.
Snacks/Other:
Медовая Долина Мед Натуральный Цветочный, Финик.
more...
1257 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 10.0 lb a week
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Лара ок's weight history
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