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Лара ок
Journal
07 Jun 18
Лара ок's Journal, 07 June 2018
Лара ок's Profile
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Weigh In record (no journal entry) for 07 June 2018
95.0 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1136 kcal
Fat: 52.37g | Prot: 57.36g | Carb: 121.17g.
Breakfast:
Геркулес Овсяная Каша на Молоке.
Lunch:
Лакомо Сливки 10%, Веселая Ферма Сыр Российский, Помидоры.
Dinner:
Ашан Кокосовая Стружка, Каждый День Цветочный Мед, Лента Грецкий Орех Очищенный, Лакомо Сливки 10%, Творог 9%, Геркулес Овсяная Каша на Молоке.
Snacks/Other:
Ашан Гранат.
more...
1159 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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