Weigh In record (no journal entry) for 05 June 2018
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1374 kcal
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Fat: 31.05g | Prot: 64.84g | Carb: 248.95g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Luxe Speltbol. Lunch: AH Biologisch Magere Yoghurt. Dinner: Plus Pistolets Wit, Kipkerrie. Snacks/Other: Red Band Zoet Zuur Duo Winegums, Granny Smith Appels. more...
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losing 6.2 lb a week
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