Weigh In record (no journal entry) for 03 June 2018
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1858 kcal
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Fat: 105.00g | Prot: 51.75g | Carb: 183.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Dinner: Bob Evans Sunshine Skillet. Snacks/Other: Trader Joe's Chocolate Lava Cakes, Bob Evans Lemonade Bread. more...
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losing 1.8 lb a week
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