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nadezhda-fedotova9715
Journal
30 May 18
nadezhda-fedotova9715's Journal, 30 May 2018
nadezhda-fedotova9715's Profile
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Weigh In record (no journal entry) for 30 May 2018
114.6 lb
Lost so far:
0.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
624 kcal
Fat: 18.86g | Prot: 30.12g | Carb: 86.26g.
Breakfast:
Суши, Вода из под Крана, Пятерочка Грейпфрут.
Lunch:
Мистраль Бурый Рис Отварной, Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка.
more...
189 kcal
Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
gaining 0.0 lb a week
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