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mikeze71
Journal
30 May 18
mikeze71's Journal, 30 May 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 30 May 2018
171.1 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
1198 kcal
Fat: 19.55g | Prot: 29.83g | Carb: 198.52g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Caffè Espresso.
Dinner:
Banana, Insalata Verde con Verdure Assortite, Merlot.
Snacks/Other:
Caffè Espresso.
more...
2314 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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