Weigh In record (no journal entry) for 19 May 2018
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105.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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272 kcal
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Fat: 5.84g | Prot: 26.92g | Carb: 28.50g.
Breakfast: Кофе, Аркада Дыня Тайская (Цукаты), Простоквашино Творог 5%. Lunch: Грейпфрут, Яичный Белок. more...
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losing 1.5 lb a week
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_.Semenov_'s weight history
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