Weigh In record (no journal entry) for 17 May 2018
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1028 kcal
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Fat: 55.30g | Prot: 55.55g | Carb: 85.39g.
Breakfast: Nectarines. Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Zalm, AH Biologische Groenteburger. Snacks/Other: M&M's Choco , Watermeloen, Cappuccino, Macadamia Noten, Geroosterde Gezouten Pinda's, Koffie met Melk. more...
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losing 5.8 lb a week
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