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Лара ок
Journal
03 Feb 18
Лара ок's Journal, 03 February 2018
Лара ок's Profile
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Weigh In record (no journal entry) for 03 February 2018
97.9 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2018:
2115 kcal
Fat: 78.47g | Prot: 107.93g | Carb: 187.20g.
Breakfast:
Избенка Запеканка Творожная, Окей Груша Конференс.
Lunch:
Good Food Миндаль Сушеный, Избенка Запеканка Творожная.
Dinner:
Салат с Курицей и Ананасами, Батон Нарезной, Каждый День Горбуша Слабосоленая, 5 Морей Печень Трески Натуральная, Самбери Мясо по Французски.
Snacks/Other:
Bosca Шампанское, Савушкин Продукт Творожный Чизкейк.
more...
1268 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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