Лара ок's Journal, 30 January 2018

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Weigh In record (no journal entry) for 30 January 2018

99.6 lb Lost so far: 2.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:

636 kcal

Fat: 34.36g | Prot: 49.00g | Carb: 34.73g. Breakfast: Магнит Грейпфрут, Яйцо Всмятку. Lunch: Индолина Голень Индейки. Dinner: Табрис Тефтели из Индейки с Томатным Соусом, Белая Долина Ряженка 2,5%. Snacks/Other: Миндаль, Приготовленная Квашеная Капуста. more...

1291 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Лара ок's Journal, 30 January 2018

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