Weigh In record (no journal entry) for 14 May 2018
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132.5 lb
Lost so far: 9.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1164 kcal
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Fat: 31.90g | Prot: 73.24g | Carb: 155.88g.
Breakfast: 草莓淋酱, 巧克力吐司, 全脂牛奶, 芸豆（罐头包装）. Lunch: 米饭, 植物油, 卷心菜, 黄鱼, 番茄炒蛋. Dinner: 弹性豆腐, 新鲜猪肉香肠, 鱿鱼, 芦笋, 南瓜. Snacks/Other: 海绵蛋糕, 西瓜. more...
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losing 4.6 lb a week
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