Weigh In record (no journal entry) for 04 May 2018
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180.0 lb
Lost so far: 54.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2018:
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1178 kcal
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Fat: 66.52g | Prot: 91.18g | Carb: 70.94g.
Breakfast: Aquafina Water (16.9 oz), La Choy Soy Sauce, Great Value Mozzarella String Cheese, Onions, Great Value Naturally Hickory Smoked Original Bacon, El Mexicano Frijoles Pintos Pinto Beans. Lunch: Aquafina Water (16.9 oz), Marketside Fresh Spinach, Great Value Thin Sliced Smoked Turkey Breast, Great Value Light Buttermilk Ranch Dressing, Great Value Mozzarella String Cheese. Dinner: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Aquafina Water (16.9 oz), Mac's Snacks Chicharrones. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy. more...
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losing 5.6 lb a week
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