Weigh In record (no journal entry) for 03 May 2018
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132.9 lb
Lost so far: 8.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1065 kcal
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Fat: 29.42g | Prot: 53.26g | Carb: 160.71g.
Breakfast: 小番茄/樱桃番茄, 纯酸奶, 无油无糖黑麦核桃硬欧包, 黑芝麻. Lunch: 清炒西葫芦, 鳊鱼, 米饭, 竹笋. Dinner: 番茄, 卷心菜, 橄榄油, 香菇, 青椒, 胡萝卜. Snacks/Other: 红薯／地瓜, 菠萝, 芦柑. more...
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losing 4.6 lb a week
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