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Although I've already lost 22 pounds, I must proclaim a better way - Atkins begins today. Planning to do extended Induction phase for as long as I am successful. Although I set my ultimate goal as -100 pounds to lose, I would like to goal-set in small victories; 1 small goal at a time. My first "goal" is to lose 10% of my starting weight, which will be 27 pounds.
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276.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 July 2012:
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1107 kcal
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Fat: 64.21g | Prot: 101.60g | Carb: 22.28g.
Breakfast: Coffee, Heavy whipping cream, Onion, Egg, Shredded cheese. Lunch: Pork Rinds. Dinner: Greek side salad, Sauteed Mushrooms & onions, Swiss Processed Cheese, Chicken breast. Snacks/Other: Cool Whip, Jello, Sugar-free, black cherry snack pack. more...
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