Briannah Downey 's Journal, 30 April 2018

135.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1499 kcal

Fat: 47.28g | Prot: 72.94g | Carb: 192.48g.   Breakfast: Blueberry Muffins. Lunch: Food Lion London Broil, Kozy Shack 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Quaker Rice Cakes - Caramel Corn. Dinner: Kellogg's Rice Krispies Treats (22g). Snacks/Other: Albertsons French Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Boar's Head Black Forest Deli Ham, Food Club Large Egg. more...

1485 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...