Weigh In record (no journal entry) for 28 April 2018
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182.0 lb
Lost so far: 52.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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772 kcal
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Fat: 50.00g | Prot: 67.00g | Carb: 17.80g.
Breakfast: I Can't Believe It's Not Butter! Original Stick, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Large White Eggs, Aquafina Water (16.9 oz), Great Value Mozzarella String Cheese. Lunch: Milwaukee's Midget Dill Pickles, Great Value All Natural Yellow Mustard, Flatout Light Original Flatbread, Guerrero Chicharrones (Fried Pork Rinds), Jennie-O All Natural Turkey Burgers with Seasonings, Aquafina Water (16.9 oz), Marketside Fresh Spinach. more...
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losing 1.0 lb a week
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