Weigh In record (no journal entry) for 27 April 2018
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149.6 lb
Lost so far: 2.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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178 kcal
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Fat: 1.10g | Prot: 9.30g | Carb: 29.80g.
Lunch: Tesco Value Cottage Cheese, Ryvita Wholegrain Rye Crispbread. more...
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losing 2.8 lb a week
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