Weigh In record (no journal entry) for 25 April 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1376 kcal
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Fat: 39.10g | Prot: 80.97g | Carb: 190.72g.
Breakfast: Гречка Отварная. Lunch: Запеченный или Жареный Лосось, Natura Сыр Тильзитер, Гречка. Dinner: Савушкин Хуторок Творог 7%, Огурец (с Кожурой), Tine Кефир 0,4%. more...
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losing 3.1 lb a week
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