Weigh In record (no journal entry) for 06 July 2012
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294.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2471 kcal
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Fat: 125.09g | Prot: 77.91g | Carb: 272.66g.
Breakfast: Amaretto Coffee Creamer, Diet Coke (Can), Coffee, Ranch Dressing, Jo Jo Potatoes (Side), 100% Low Sodium Vegetable Juice (11.5 oz), Coleslaw. Lunch: Lettuce, Guacamole, Sour Cream, Mixed Vegetables (Solids and Liquids, Canned), Meatless Quesadilla with Cheese, Red Salsa, Tortilla Chips (White Corn), Diet Coke (Can), Refried Beans with Cheese. Dinner: Diet Coke (Can), Cheese Pizza with Vegetables. Snacks/Other: Coffee. more...
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gaining 3.5 lb a week
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me,myselfandi's weight history
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