Weigh In record (no journal entry) for 23 April 2018
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147.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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988 kcal
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Fat: 27.94g | Prot: 66.75g | Carb: 122.32g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Marilan Magic Toast Integral. Lunch: Couve Manteiga Refogada, Beterraba Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jasmine Aveia Flocos Grossos, Sementes de Linhaça, Banana, Jussara Leite Desnatado. more...
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2057 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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