Weigh In record (no journal entry) for 20 April 2018
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133.4 lb
Lost so far: 8.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1496 kcal
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Fat: 32.90g | Prot: 51.96g | Carb: 208.59g.
Breakfast: 牛奶, 白吐司. Lunch: 炒莴笋, 清炒西葫芦, 剁椒鱼头, 米饭. Dinner: 猪肉香肠（烟熏）, 啤酒. Snacks/Other: 哈密瓜, Nature Valley Oats 'N Honey Crunchy Granola Bars, 芒果. more...
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gaining 4.6 lb a week
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