Weigh In record (no journal entry) for 19 April 2018
|
184.0 lb
Lost so far: 50.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 April 2018:
|
1070 kcal
|
Fat: 70.50g | Prot: 98.00g | Carb: 17.50g.
Breakfast: Jennie-O Ground Turkey 85/15, Great Value Large White Eggs, Aquafina Water (16.9 oz). Lunch: Great Value Mozzarella String Cheese, Flatout Light Original Flatbread, Great Value Thin Sliced Smoked Turkey Breast, Great Value All Natural Yellow Mustard, Hellmann's Real Mayonnaise, Marketside Fresh Spinach, Aquafina Water (16.9 oz), Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Aquafina Water (16.9 oz), Jennie-O Turkey Burgers Original, Great Value Large White Eggs. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandadennany's weight history
|