Weigh In record (no journal entry) for 19 April 2018
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132.7 lb
Lost so far: 8.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1310 kcal
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Fat: 36.15g | Prot: 61.69g | Carb: 203.74g.
Breakfast: 乔家栅 糯米小圆子, 全脂牛奶, 鸡蛋白. Lunch: 植物油, 米饭, 红烧大排, 红烧鸡, 咖喱土豆, 鸡蛋（整个）, 竹笋. Dinner: 香菇, 西兰花. Snacks/Other: 芒果, Nature Valley Oats 'N Honey Crunchy Granola Bars, 哈密瓜. more...
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losing 4.6 lb a week
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