Weigh In record (no journal entry) for 18 April 2018
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113.1 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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369 kcal
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Fat: 8.80g | Prot: 25.76g | Carb: 47.86g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Био Баланс Кефирный 1%, Яблоко Зеленое. more...
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gaining 0.5 lb a week
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_.Semenov_'s weight history
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