Weigh In record (no journal entry) for 17 April 2018
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134.0 lb
Lost so far: 7.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1367 kcal
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Fat: 28.22g | Prot: 87.96g | Carb: 196.36g.
Breakfast: 鸡蛋白, 全脂牛奶, 乔家栅 糯米小圆子. Lunch: 蛤蜊, 胡萝卜, 鸡蛋(整个), 黄鱼, 炒大白菜, 炒木耳, 米饭. Dinner: 米饭, 鸡爪, 菠菜, 香菇, 竹笋. Snacks/Other: 桂圆, 海绵蛋糕, 芒果. more...
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gaining 3.1 lb a week
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