Weigh In record (no journal entry) for 14 April 2018
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133.6 lb
Lost so far: 7.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1284 kcal
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Fat: 50.17g | Prot: 60.65g | Carb: 152.78g.
Breakfast: 丘比牌 草莓果酱, 纯酸奶, 四季宝酱 柔滑花生酱, 波兰种吐司. Lunch: 麻油, 竹笋, 荠菜, 香菇, 鸡腿, 米饭. Dinner: 蔬菜春卷. Snacks/Other: 巧克力慕斯蛋糕, 阿胶糕. more...
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losing 4.6 lb a week
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