Weigh In record (no journal entry) for 14 April 2018
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202.6 lb
Lost so far: 28.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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935 kcal
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Fat: 37.25g | Prot: 62.33g | Carb: 88.88g.
Breakfast: Яйцо, Здоровый Стиль Хлебцы Ржаные Вафельные, Ровеньки Сыр Диетический 20%, Геркулес Овсяные Хлопья Традиционные. Lunch: Скумбрия. Snacks/Other: Грецкие Орехи, Курага, Красное Яблоко. more...
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losing 2.6 lb a week
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