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Weight History
showing entries 56 to 60 of 122
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01 December 2023
فطرت
٣ معالق شوفان عليهم كوب لبن ١٠٠ مل 💪
فى الغداء بقى
نصف فطيرة مشلتت و معلقتين عسل اسود 😀 ومش عارف سعراتها كام لكن سعرات اليوم اظنها خلصت
(5 comments)
14 November 2023
ضغط شغل
عدم التزام بالرياضة
الاكل الى حد ما التزام لكن ملخبط شوية
احساس بارهاق دائم
دعواتكم
(8 comments)
06 November 2023
الحمدلله 🥲🙂
Weigh-in:
186.3 lb
lost so far:
25.4 lb
still to go:
9.9 lb
Diet followed reasonably well
(4 comments)
gaining 1.3 lb a week
02 November 2023
حياكم الله جميعا ونصر اخواننا المسلمين فى غزة
رجعنا تانى بعد فترة انشغال الحمدلله 💪
(3 comments)
22 October 2023
الحمدلله بعد انقطاع وانعدام طاقة🥺🥲
Weigh-in:
183.4 lb
lost so far:
28.2 lb
still to go:
7.1 lb
Diet followed reasonably well
(2 comments)
losing 5.1 lb a week
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Ali.ahmed.'s weight history
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