yulechka.makeeva

Joined October 2018

Posts

Following

Followers

Weight History

Start Weight

201.9 lb

Lost so far: 2.9 lb

Current Weight

199.1 lb
Performance: losing 1.5 lb a week

Goal Weight

165.3 lb

Still to go: 33.7 lb

yulechka.makeeva's Weight History

	3volk
	last weighin: gaining 0.0 lb a week

	Kay_po
	last weighin: gaining 0.7 lb a week

	North-Wind
	last weighin: gaining 0.6 lb a week

view all

cals: 308kcal | fat: 15.76g | carbs: 26.02g | prot: 13.62g

Угощение без сахара и глютена в любое время дня.

cals: 117kcal | fat: 6.97g | carbs: 1.73g | prot: 11.26g

Вкусное, белковое блюдо без добавления сахара.

cals: 193kcal | fat: 7.32g | carbs: 10.45g | prot: 21.13g

Здоровое, источник белка блюдо.

cals: 239kcal | fat: 12.45g | carbs: 15.07g | prot: 16.50g

Сытное блюдо в любое время суток.

cals: 86kcal | fat: 1.90g | carbs: 7.74g | prot: 9.48g

Завтрак или закуска без сахара.

view complete cookbook

	0.416 serving Mission Deli Лепешка Цельные Злаки
	2 mugs Кофе с Молоком
	1 serving Меридиан Риет Лососевый с Мягким Творогом
	Squats (Legs)
	Bike Machine (Cycling)