weeabbey's Journal, 01 May 2018

187.1 lb Lost so far: 0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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798 kcal

Fat: 30.72g | Prot: 37.31g | Carb: 95.11g.   Breakfast: Bulk Barn Granola Cereal, Date, Strawberries , Activia Strawberry Yogurt. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Subway Tomatoes, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Shortbread Cookies . more...

2317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...