Weigh In record (no journal entry) for 02 May 2018
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177.0 lb
Lost so far: 31.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1001 kcal
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Fat: 42.80g | Prot: 60.57g | Carb: 107.90g.
Breakfast: Tillamook Pepper Jack Cheese, Horizon Organic Whole Milk with DHA Omega-3, Member's Mark Uncured Turkey Pastrami, Sam's Choice Traditional Pocket Pita. Lunch: Подлива, Гречка Отварная, Чечевица Вареная. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.1 lb a week
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