adam173's Journal, 08 July 2012

174.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 82.32g | Prot: 94.57g | Carb: 328.59g.   Breakfast: Organic Vanilla Soymilk, Honey Nut Toasted Oats Cereal. Lunch: Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Dinner: 14" Hand Tossed Cheese Pizza. more...

3481 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...