Weigh In record (no journal entry) for 08 July 2012
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272.1 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2420 kcal
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Fat: 138.23g | Prot: 173.08g | Carb: 119.23g.
Breakfast: котлета, сардельки, борщ. Lunch: сардельки, язык, Голубцы, Куриный Фарш, картофель, котлета, лосось. Snacks/Other: Americano. more...
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3783 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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