Weigh In record (no journal entry) for 01 May 2018
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156.1 lb
Lost so far: 20.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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289 kcal
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Fat: 10.89g | Prot: 13.47g | Carb: 33.76g.
Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: Omelett oder Rührei mit Schinken oder Speck, Tonic Water. more...
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losing 12.3 lb a week
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rikediku's weight history
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