Weigh In record (no journal entry) for 01 May 2018
|
136.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
1326 kcal
|
Fat: 71.81g | Prot: 129.08g | Carb: 37.56g.
Breakfast: Quesabores Danbo Light, Tregar Queso Ricotta Magro, Clara de Huevo, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Aceitunas Negras, SanCor Queso Pategras, Nueces. Snacks/Other: Clara de Huevo, Egran Salvado de Avena, Chorizo Argentino, Morcillo de Ternera, Pechuga de Pollo sin Piel, Vacío. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|