Weigh In record (no journal entry) for 30 April 2018
|
208.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
189 kcal
|
Fat: 6.96g | Prot: 23.29g | Carb: 6.82g.
Breakfast: Del Monte Cut Green Beans, Great Value Baked Ham, Hard-Boiled Egg . Lunch: Iceberg Lettuce (Includes Crisphead Types) . Dinner: Wal-Mart Shrimp Extra Small Cooked, Lettuce. more...
|
steady weight
|
|
Other Related Links
Members
|
jlkallam's weight history
|