Weigh In record (no journal entry) for 30 April 2018
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2039 kcal
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Fat: 85.93g | Prot: 69.84g | Carb: 266.22g.
Breakfast: Silk True Almond Vanilla, Harvest Crunch Original Granola Cereal, Iogo Vanilla Greek Yogurt 2%, Compliments Frozen Strawberries, Coffee with Cream and Sugar. Lunch: Kirkland Signature Marinara Sauce, Selection Beef Meatballs, Whole Wheat Spaghetti (Cooked). Dinner: Coffee with Cream and Sugar, Bananas, Kirkland Signature Almond Butter, 100% Whole Wheat Bread. Snacks/Other: Kind Peanut Butter Dark Chocolate + Protein, Coffee with Cream and Sugar, Watermelon, M&M Meat Shops Strawberry Shortcake Bar, Kirkland Signature Dry Roasted Almonds, Cucumber (with Peel). more...
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losing 0.3 lb a week
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