Weigh In record (no journal entry) for 30 April 2018
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167.6 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1463 kcal
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Fat: 49.56g | Prot: 60.15g | Carb: 194.13g.
Breakfast: Nutella Nutella, Schwartau Erdbeermarmelade Samt, Arla Buko Leicht & Fit, Wasa Knäckebrot Mjölk. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Möhren, Äpfel, Weight Watchers Junger Gouda, Arla Buko Leicht & Fit, Ja! Delikatess Kochschinken, Rügenwalder Mühle Geflügelleberwurst, Wasa Knäckebrot Mjölk. Snacks/Other: Bananenmilch, Marmorkuchen. more...
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982 kcal
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Activities & Exercise:
Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Cleaning - 1 hour, Apple Health - 21 hours. more...
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losing 1.5 lb a week
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