Weigh In record (no journal entry) for 30 April 2018
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1084 kcal
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Fat: 43.78g | Prot: 39.25g | Carb: 139.41g.
Breakfast: Сухие Семена Чиа, Арахис, Геркулес Овсяные Хлопья, Мёд. Snacks/Other: Милочка Пахлава, Красное Яблоко, Schwarz Протеиновый Батончик Вишня. more...
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losing 3.1 lb a week
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_MariaSergeeva_'s weight history
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