Weigh In record (no journal entry) for 06 July 2012
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2849 kcal
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Fat: 84.98g | Prot: 114.59g | Carb: 442.91g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Bananas , Frozen Blueberries. Lunch: Dry or Hard Salami, Cheddar Cheese , 100% Whole Wheat Bread, Baked Original. Dinner: Coca-Cola Classic (10 oz), 10" Original Crust Pizza - Pepperoni. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Mountain Dew (20 oz). more...
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3045 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 8.4 lb a week
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