kiloelfe's Journal, 29 April 2018

Moin

172.4 lb Lost so far: 12.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 64.12g | Prot: 83.63g | Carb: 113.03g.   Lunch: Butter, Edeka Spargel Stangen, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Snacks/Other: Speiseeis, Ferrero Rocher, Backfee Zartbitter Kuvertüre, Haselnüsse, Zucker, Eiskugel, Eiswaffel. more...

271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...