Welcome 99, allhamdulillah🙏🏻
|
219.6 lb
Lost so far: 47.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
872 kcal
|
Fat: 20.71g | Prot: 86.99g | Carb: 94.53g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Kecambah, Tahu Goreng, Putih Telur Matang. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didim015's weight history
|